Browse 12 breakfast recipes for Low-Calorie Recipes. Clear steps, timing, and calories to help you plan your meals.
Browse 12 breakfast recipes for Low-Calorie Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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A plant-powered start to your day, this vibrant tofu scramble is loaded with spinach, bell pepper, and a hint of turmeric for anti-inflammatory benefits. It's high in protein, low in calories, and ready in minutes—perfect for breaking your fast with sustained energy.
A speedy, one-pan breakfast featuring chickpeas simmered in a spicy tomato sauce with a touch of smoked paprika. Served warm with fresh herbs, this high-fiber dish is both satiating and under 200 calories.
Fluffy, oven-baked egg whites flavored with chives and parsley are served atop whole grain toast for a satisfying, protein-rich breakfast. This visually stunning dish looks indulgent but keeps calories tight.
A bright and tangy breakfast bowl featuring cauliflower rice, spicy kimchi, creamy avocado, and a soft-boiled egg for a gut-friendly meal. Low in calories and high in nutrients, it’s a modern twist on traditional Asian flavors.
This refreshing parfait layers lemon-infused quinoa with creamy Greek yogurt and mixed berries. It’s a vibrant, high-protein breakfast with a boost of antioxidants that keeps you feeling full without slowing you down.
A creative spin on breakfast waffles, this savory version is high in protein and loaded with spinach, shredded carrot, and herby cottage cheese. It’s crispy on the outside, fluffy inside—perfect for low-calorie, nutrient-dense fuel.
A zesty take on traditional chia pudding, this recipe uses fresh orange and a touch of pomegranate for tangy brightness. The fiber-rich chia keeps you satisfied and energized all morning.
This no-cook, crunchy rice cake stack is layered with creamy avocado, crisp cucumber, and savory smoked salmon for a satisfying, low-calorie breakfast loaded with healthy fats and lean protein.
These savory baked egg cups combine shredded zucchini, sharp feta, and fresh herbs for a light yet filling breakfast. Each portion is perfectly portable, making meal prep a breeze for your intermittent fasting plan.
Wake up your palate with this soothing, umami-rich miso soup, packed with shiitake mushrooms, baby spinach, tofu, and scallion. It’s a unique, hydrating breakfast under 100 calories, keeping you full and light for hours.
A single-serving pancake made with oat flour, egg white, and protein powder, studded with apple and warming cinnamon. It's fluffy, filling, and delivers breakfast comfort at just 200 calories.
This low-calorie smoothie bowl blends spinach, cucumber, green apple, and a hint of mint into a refreshing, fiber-rich breakfast. Topped with crunchy seeds and a few berries for texture, it's light yet sustaining for your fasting window.