How to Make Apple Cinnamon Protein Pancake for One
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In a bowl, whisk oat flour, protein powder, baking powder, and cinnamon.
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Add egg white, almond milk, and vanilla; mix until smooth batter forms.
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Fold in diced apple.
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Heat a nonstick skillet over medium and spray with nonstick spray.
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Pour batter into skillet and cook 2-3 minutes until bubbles form, flip, and cook another 2 minutes.
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Serve immediately, optionally topped with a sprinkle of cinnamon.
Pro Tips for Perfect Apple Cinnamon Protein Pancake for One
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of oat flour, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Apple Cinnamon Protein Pancake for One?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Apple Cinnamon Protein Pancake for One?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for oat flour?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain nuts, eggs, gluten-containing ingredients depending on the specific ingredients you use. Always check labels and make swaps as needed.