How to Make Quick Herbed Egg White & Veggie Frittata
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Preheat oven to 375°F (190°C). Lightly spray a 6-inch oven-safe skillet or pie dish.
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Beat egg whites with milk, oregano, and pepper until frothy.
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Spread spinach and bell pepper evenly in the skillet.
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Pour egg white mixture over the veggies. Top with crumbled feta.
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Bake for 18-20 minutes, until just set and lightly golden.
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Cool briefly, then cut into wedges and serve.
Pro Tips for Perfect Quick Herbed Egg White & Veggie Frittata
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of large egg whites, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Quick Herbed Egg White & Veggie Frittata?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Quick Herbed Egg White & Veggie Frittata?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for large egg whites?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain eggs, dairy depending on the specific ingredients you use. Always check labels and make swaps as needed.