How to Make Chilled Green Pea & Mint Protein Soup
-
Boil peas in broth for 3 minutes, then remove from heat and cool slightly.
-
Transfer peas, broth, mint, Greek yogurt, lemon juice, salt, and pepper to a blender.
-
Blend until smooth and creamy.
-
Chill in the fridge for 30 minutes, or add ice cubes for a quick cool-down.
-
Serve garnished with extra mint leaves.
Pro Tips for Perfect Chilled Green Pea & Mint Protein Soup
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of frozen green peas, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Chilled Green Pea & Mint Protein Soup?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Chilled Green Pea & Mint Protein Soup?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for frozen green peas?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain dairy depending on the specific ingredients you use. Always check labels and make swaps as needed.